Hans Günther Weeß Schlaf Wirkt Wun... -

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep

Weeß provides a structured designed to help readers overcome insomnia and other sleep-related issues: Hans Günther Weeß Schlaf Wirkt Wun...

: During sleep, the body performs critical maintenance, including strengthening the immune system, boosting memory, and acting as a natural defense against depression. : The book explains the science of sleep,

: External warmth—like a warm bath or a cozy blanket—actually helps the body's core temperature drop by dilating surface blood vessels, which facilitates falling asleep. : He highlights that roughly 80% of Germans

: He highlights that roughly 80% of Germans use an alarm to wake up, effectively cutting their essential repair program short before it is finished.

: Weeß notes that waking up 10 to 25 times a night is normal; the issue isn't waking up, but how you react to it.

: The book covers "sleep hygiene" basics, including managing light and sound, and dealing with common "sleep killers" like smartphones and late-night work. Schlaf wirkt Wunder - Hans-Günter Weeß - Droemer Knaur