Habits Of A Happy Brain: Retrain Your Brain To ... May 2026

An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item.

: Triggered by the anticipation of a reward; motivates you to seek what you need. Habits of a Happy Brain: Retrain Your Brain to ...

: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition. An updated and expanded edition was released, which