: High-energy jumping and waving on the spot when the beat intensifies.
: Stepping side-to-side or forward on the beat while repeating the phrase "follow the leader, leader, leader" . Follow The Leader Dance
: Putting one hand in the air and waving or turning from left to right. : High-energy jumping and waving on the spot
: Moving the body or arms up and down rapidly to match the lyrical cues. Follow The Leader Dance
Due to its intense, fast-paced nature, instructors like utilize the track for high-intensity interval training (HIIT), step aerobics, and energetic warm-ups. 3. Children's Education and Entertainment