For your specific mp4 file, the best approach for a 2022-dated file would be to use a tool that allows for to maintain the 1080p quality, like the LTX Desktop App .
Do you prefer a (like LTX or a dedicated deskop app) or a cloud-based tool ? I can then tell you which tool will best fit your needs. Download File I_MTSMGT_1080_2022.mp4
To give you the best recommendation for analyzing your file, could you tell me: For your specific mp4 file, the best approach