Power — Developing

To effectively build power, your training should focus on explosive movements and neurological adaptations rather than just muscle size.

: Exercises should be "ballistic" in nature, meaning they involve rapid acceleration and often a flight phase (like jumping). Developing power

: Power training is heavily taxing on the central nervous system (CNS). Sessions should be done when fully recovered, typically limited to 2–3 times per week to avoid stagnation. Effective Training Methods To effectively build power, your training should focus