: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. : Use a "high elbow" catch, pointing your
: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees. : Use a "high elbow" catch
: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke : : Use a "high elbow" catch, pointing your
: Lift your arm out and over the water smoothly to reset.
: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.
"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency.
: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.
: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :
: Lift your arm out and over the water smoothly to reset.