Contortionist-poses-names

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial contortionist-poses-names

: A seated forward fold with the torso pressed flat to the floor.

: A deep, forward-bending pose with legs positioned behind the shoulders. : Performed from a kneeling position, the contortionist

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses

: A, compact, layered pose where limbs are tightly intertwined. How to become a Contortionist

: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins.