Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading:
Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance.
Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face.
To make your kickboxing functional for self-defense, incorporate these drills:
Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes
In a gym, you trade blows to score points. In a real-life confrontation, the goal is to .
Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading:
Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. Combat kick boxing : realistic self defence
Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face. Stick to the "bread and butter" moves that
To make your kickboxing functional for self-defense, incorporate these drills: the goal is to .
Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes
In a gym, you trade blows to score points. In a real-life confrontation, the goal is to .