Bridge! -

To deepen the stretch, walk your feet closer to your hands and push into your feet to straighten your legs.

Large bridges rely on piles —long shafts of concrete, timber, or steel—driven hundreds of feet into the ground to reach stable soil. Bridge!

The ends of a bridge are supported by Abutments , which act as retaining walls, while horizontal girders span the distance between piers to carry the traffic surface. To deepen the stretch, walk your feet closer

Use the bridge to move from the "past" of the verses and the "present" of the chorus into the "future"—what the character will do next. To deepen the stretch

Ensure you press your hands firmly into the floor to protect your shoulders and only push as far as you feel balanced.