In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older.
Your brain is fully capable of learning new things at any age. Whether it’s picking up a new language, taking intense skill-building classes, or teaching others, mental stimulation is vital for sustaining flexibility. Brain rules for aging well : 10 principles for ...
Here is a blog post summarizing the 10 principles he shares to help you age well. How to Keep Your Mind Sharp: 10 Principles for Aging Well In his book , developmental molecular biologist Dr
Have you ever walked into a room and forgotten why you were there? As we age, it’s natural to worry about our cognitive health, but science shows that our brains are incredibly malleable. In Brain Rules for Aging Well , Dr. John Medina breaks down how to maintain a "thinking brain" that stays active for decades. 1. Cultivate Your Social Circle Whether it’s picking up a new language, taking