: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.
: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . bolster
Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest : Remind yourself of a recent "win"