Beyond Mindfulness: The Direct Approach To Last... -

You don't have to create peace; you only need to stop struggling against the present moment.

Inspired by the teachings in by Stephan Bodian. Beyond Mindfulness: The Direct Approach to Last...

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" You don't have to create peace; you only

Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts. You don't have to create peace

Instead of "doing" meditation, you simply rest in the awareness that is already present.

You don't have to create peace; you only need to stop struggling against the present moment.

Inspired by the teachings in by Stephan Bodian.

You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer"

Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts.

Instead of "doing" meditation, you simply rest in the awareness that is already present.