: Helps improve coordination, endurance, and strength while burning calories through dance-based aerobics.

: Frequent use of hip circles and rhythmic torso movements typical of Reggaeton, which help tone the midsection.

The is a popular beginner-friendly routine often characterized by its high-energy Reggaeton rhythms and repetitive, easy-to-follow steps. Most versions of this routine are set to the hit song "Báilame" by Nacho (often featuring Yandel and Bad Bunny in the remix) or Alex Sensation .

: Basic side-to-side steps and forward-back marches that allow beginners to keep up without complex transitions.