Autoestima Para Vivir Herminia Goma Quintilla... -

The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.

: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult. Autoestima Para Vivir Herminia Goma Quintilla...

: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy. The book explores the concept of self-esteem not

: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation. : A significant portion of the write-up focuses

is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.