Anger - Basics

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events:

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it. Anger Basics

: Brooding over personal problems, memories of traumatic events, or underlying feelings of powerlessness and embarrassment. Acknowledge the impact

When a person feels angry, the body undergoes significant physiological and biological changes: : Heart rate and blood pressure increase. Apologize for the situation