The resource is organized around the five core physical fitness components: cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance.
The book synthesizes complex theories from exercise physiology, kinesiology, and nutrition into practical, individualized exercise programs. Advanced Fitness Assessment and Exercise Prescr...
New to the ninth edition, these sidebars make it easy to quickly locate and follow specific assessment procedures during practical application. The resource is organized around the five core