The 12th edition of the American College of Sports Medicine (ACSM) Guidelines for Exercise Testing and Prescription provides science-based standards for creating safe, effective, and tailored exercise programs. Using the FITT-VP framework, the guidelines offer evidence-based recommendations for aerobic, resistance, and flexibility training, alongside updated, accessible pre-participation screening protocols. For more information, visit the ACSM Bookstore . ACSM's Guidelines for Exercise Testing and Prescription