Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago
While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises Ab Ripper X Workout Video Online
Focuses on functional core stability that aids in daily activities and other athletic performance .
The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) . Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock
It is located within the P90X program library on the website and mobile app .
“Quality over quantity is better. I got great results from it, but my diet was also on point. I noticed more definition and the stronger midsection helped on other exercises.” Reddit · r/Fitness · 7 years ago Workout Structure and Exercises Focuses on functional core
Watch a full guided walkthrough of the Ab Ripper X routine to see the proper form for each move: Ab Ripper X Full Routine | Follow Along! Randy Silver YouTube• Jan 14, 2021 Ab Ripper X Inspired Core Workout | P90X Recreation