: Catch high, keep a wide stance, and use your non-shooting hand to shield the ball.
: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor.
To create a high-quality post on for a platform like Reddit or Instagram, you should focus on actionable technique, positioning, and modern footwork. Recommended Post Content
: A perfect counter if the defender is biting on your hook shot or fadeaway. Handling the Defense :