1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

: Writing about a difficult moment with the kindness you would show a friend.

: Noting small wins to shift from a "negativity bias" to a "positivity bias."

: Every night, write down three things you did well that day. This forces an interaction with your own achievements, no matter how small, to combat the feeling of helplessness after a loss or setback. 3. Shadow Work Journaling (Common "Sh..." Topic)

: Journaling about what you envy in others to find your own hidden desires.

: Interacting with the "person" you project to the world vs. who you feel you are.

: Specifically naming the top 5 emotions felt during the day.

: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )

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1. The "Good Morning, I Love You" Practice (Dr. Shauna Shapiro)

: Writing about a difficult moment with the kindness you would show a friend.

: Noting small wins to shift from a "negativity bias" to a "positivity bias." : Noting small wins to shift from a

: Every night, write down three things you did well that day. This forces an interaction with your own achievements, no matter how small, to combat the feeling of helplessness after a loss or setback. 3. Shadow Work Journaling (Common "Sh..." Topic)

: Journaling about what you envy in others to find your own hidden desires. Shadow Work Journaling (Common "Sh

: Interacting with the "person" you project to the world vs. who you feel you are.

: Specifically naming the top 5 emotions felt during the day. no matter how small

: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg )