2 : Bath / Journal / Laundry Access

"Task stacking" allows you to use the natural momentum of one behavior to lead into the next.

: Reflect on three things that made you smile that day or identify current stressors to "soften" their impact.

To keep these areas functional and stylish, consider these solutions from retailers like Whirlpool : 2 : Bath / Journal / Laundry

: Try journaling immediately after your bath or shower when you feel most relaxed.

Combining these two spaces is a popular way to save room in small homes. "Task stacking" allows you to use the natural

Journaling is a therapeutic practice for stress reduction and self-knowledge. Linking it to your bathing routine is an excellent way to build a consistent habit.

: These fit in the gaps between appliances to store detergents and extra toiletries. Combining these two spaces is a popular way

: Use the 25–40 minutes a laundry cycle takes to journal or meditate.