15min_sutresna_meditaciya -

Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough".

Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension. 15min_sutresna_meditaciya

Deep inhalations through the nose to fill the belly and chest, followed by slow exhalations to melt tension away from the jaw and shoulders. Setting a specific goal or repeating affirmations like

Visualizing light entering the body and "breathing out" heaviness or stress. This "detoxifies" the mind and heart of fear and worry. I am clear