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: Weigh and track your food, but do not set a calorie deficit.

: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal. 122562

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction. : Weigh and track your food, but do

: Establishing a "healthy baseline" without the anxiety of strict limits. The code refers to a dedicated support thread

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months)

: Reducing stress and ending the "restriction mindset."