1. We Can't Bear It! ⟶ <VALIDATED>

: Chronic, "unseen" trauma or the constant background noise of a stressful environment can keep our nervous systems on high alert.

Whether in nature or our personal lives, there are moments where the "noise" of the world becomes too much to handle. This feeling of being unable to "bear it" can stem from several places: 1. We Can't Bear It!

When you feel like you can't bear another second, consider these steps to regain your footing: : Chronic, "unseen" trauma or the constant background

: For some, "bearing it" means taking a stand. Just as advocates voice strong disagreement to protect the environment, you can set boundaries to protect your own peace. Just as advocates voice strong disagreement to protect

: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things?